Everyone who
has traveled by air has heard the safety instructions given on the plane before
takeoff. These can seem redundant: who doesn’t know how to use a seat belt? Still,
the flight attendants are required to instruct us. Some have even resorted to
comedy routines to make sure we pay attention.
Notice that,
if the oxygen masks drop from the ceiling because of an emergency and we’re traveling
with small children or someone else who needs assistance, we’re instructed to
put on our own mask first and then help that other person. This ensures that we
are getting the air we need so that we can attend to the other.
Wait – isn’t
that being selfish? Aren’t we supposed to serve others?
No and yes.
No, it’s not
being selfish. If we didn’t take oxygen for ourselves first, we couldn’t help the
other. Yes, we’re taught to serve others. In this case, neglecting our own
needs could actually hurt someone else.
This principle
applies to us in other circumstances, too. An athlete has to take care of herself
to perform well at her particular sport. If she doesn’t, the whole team could
suffer. Parents have to make sure they take care of themselves not only
physically but also emotionally in order to care for their children the best way
they know how. They take time to ‘recharge their batteries.’ Caring for
themselves strengthens them to care for their children.
Taking care
of ourselves physically, emotionally, and spiritually enables us to serve
others. What does this look like for you? It might be a treat for you to have
quiet time in the house by yourself with a book. Maybe you’re refreshed by visiting
friends, or shopping, or painting, or taking a class. Maybe gardening or another
activity outdoors relaxes and recharges you. Whatever works for you, make time to take time to be kind to
yourself.
Also, pay
attention to your inner voice. Remind yourself that you are a beloved and
cherished child of God. Speak to yourself the words of love and forgiveness
that you long to hear. Remember that being kind to yourself is a way to thank
God for the gift of you He created.
‘Love your neighbor as yourself.’ Be kind to your neighbor; be kind to yourself.
“Lord, thank You for
gifting me with my life. Help me remember to take care of this gift.”
Thank you for reading my reflection. © 2022 Gina
Bedell
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