"Encourage each other daily, while it is still today." -Hebrews 3:13
Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Tuesday, January 2, 2024

Wishing You Peace in 2024

 


Photo credit: Free-images.com


New Year’s Resolutions… did you make any? Many of us want to make a new start, to make some kind of change for the good. We have an inherent desire for a sense of peace, and most of these changes are rooted in our desire for this peace.


For example, if we want to feel better physically, we might resolve to become more active. Being active keeps our bodies strong and also helps us feel better about ourselves. We feel better physically, we feel better emotionally, and we feel more at peace. 


We may resolve to better handle the stress in our lives. If we google “healthy ways to deal with difficult emotions” we’ll find helpful tips from trustworthy resources. The first is to recognize that these emotions are valid. Taking care of our mental health will bring us the peace we’re longing for.


Christ is called ‘The Prince of Peace.’ It may surprise you to know that the word ‘peace’ appears in the Bible more often than the word ‘love’ does! As we travel through the months ahead, may all of us turn to Christ and see how we can invite His peace into any given situation. Start by being kind to yourself; talk to yourself and encourage yourself as you do the people you love. Read the New Testament and let His Word speak directly to you.


Let Him encourage you:


Listen to the words I speak to you, the encouraging words that come to your mind. Stop spinning your wheels on everything that’s going wrong. Look at what is going well, even the littlest things. Thank Me for them and I will put into your mind other good things that you’ve forgotten about.


You are bogged down. Open your hands, let go of what is burdening you, and accept My peace into your open hands. Look at all the people who love you, the people I have given to you to travel this road with you. Let My love and peace move from your hands into your heart and let it cover you. 


My peace will get you through.


“The Lord look upon you kindly and give you peace!” – Numbers 6:26


“Lord, so often I feel dragged down. Help me open my heart to Your peace in every situation.”



Thank you for reading my reflection. © 2023 Gina Bedell     Comments are always welcome! 

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P.S.

Pray for peace in Ukraine, the Middle East, and around the world. Donate toward a cause that tugs at your heart. Take care of those around you; take care of our planet. Pray for the families around the globe whose lives have been torn apart by war and natural disasters.



Wednesday, September 6, 2023

"Stop and Listen"




When our children are frightened, they run to us for help. We hold them tight and reassure them that we’ll stay with them and keep them safe.


When we are worried, stressed, or otherwise burdened, do we turn to God our Father for help? Recall what the psalmist writes: 

“I cry aloud to God, cry aloud to God that He may hear me.” – Psalm 77:1


Our God is not some remote figure hovering up in the cosmos. He is the living God Who made you. He loves you. He lives in you. When you speak to Him, He hears you. When you ask Him for help, He gives you His power. When you turn to Him in your need, He gives you the grace to face your challenges.


Imagine our Lord speaking to you:

“You ask Me for help but don’t stop what you’re doing to let Me help you.

Stop and listen.

Stop. 

It takes time. My peace takes time.

Wisdom takes time.

Stop what you’re doing and turn your thoughts to Me and what I want you to do.

I will help you. I already promised that.

How I help you can only be learned from you if you stop for a while and let Me answer your questions.

I love you. You are my precious creation. I want you to depend on Me. I will lead you to the place of peace you’re seeking. I am with you every step of the way.

Stop and listen, and follow Me.”


No matter how big or small the issue is that you’re facing, our Lord is always with you to guide and strengthen you. How could remembering this make a difference?


When you’re angry with someone, instead of reacting with your usual harsh words or actions, stop and take a step back. Ask Christ to help you find the source of your anger and a healthy outlet for it. Pay attention to what thoughts come to mind. He may be leading you in a direction you hadn’t considered before. 


When you’re worried about your kids, stop and ask our Lord to watch over them and guide them in the choices they make. Pay attention to any ideas you get to say or do something that might benefit them.


When you feel overwhelmed, stop and ask our Lord to help you ‘keep your head above water.’ Maybe He’ll show you ways to handle your challenges a little at a time. Maybe He’ll lead you to a source of relief you hadn’t thought of before.


When you turn to our Lord in your distress, you may find yourself later declaring, as countless others have done for ages, “By the grace of God I got through that. I could never have done it without Him.”


“God Himself is my help.” – Psalm 54:4


“You have to help me, Lord. I can’t do this on my own.”



Thank you for reading my reflection. © 2023 Gina Bedell     Comments are always welcome! 

Please share this with your friends by clicking on one of the icons below. Blogspot doesn’t have a ‘subscribe’ feature and so I appreciate your help in sharing my reflections. Thanks!


If you or someone you know would like to receive these writings directly to your inbox, please email me at ginabedell1@gmail.com and I will add you to my ‘BCC’ email list.


P.S.

We continue to pray for an end to the war. If you’d like to help the people of Ukraine through the Cleveland Maidan Association, you may use either PayPal or a credit/debit card here:

https://www.paypal.com/donate/...


P.P.S. If you’re able to help the people of Maui, here are a few organizations that are accepting donations:

The Hawaii Community Foundation 

The American Red Cross

The Maui Food Bank



 

A New Start

 Hi! You may now read my reflections by going to fanintoflame.substack.com. I will continue to write uplifting reflections based on the Scri...